Tag Archive: gaming

  1. 10 Tips to Improve Your Memory

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    Walk into a room and forget why you came?  Can’t recall the name of the new neighbor you just met yesterday?  You are not alone. We all forget things from time to time. Yet, memory loss can be a more serious condition.  While there is not an iron-clad solution to prevent memory loss or dementia, there are a number of brain fitness tips to reduce our risk and improve our memory function.  Try these ten simple tips to boost your memory.   Talk with your doctor when you feel you need help.

    No. 1: Exercise your body

    Physical exercise is still the number one thing you can do for your brain.  When we exercise, oxygen and blood flow to the brain increase which helps to support improvements in short-term memory function and retrieval of information.  Aim to break a sweat every day.

    No. 2: Exercise your mind

    Cross-training is the best way to improve memory function. On Monday, dive into a new book.  On Tuesday, play 15 minutes of brain games.  Try Making Curfew on BrainSpade.com to challenge your visual memory skills.  Continue to tackle new challenges for the remainder of the week – card games, board games, or even trying a new recipe are all part of keeping your memory fit.

    No. 3: Keep it Social

    Maintaining social relationships helps to reduce stress levels and depression, both of which are major contributors to memory decline. Make plans to spend time with friends and family.

    No. 4: De-Clutter

    Forgetting things can be more of a problem if your home is in disarray. Organize papers and throw away things that aren’t needed.  Get in the habit of putting your keys and other important items in the same place each day.

    No. 5: Stop Multi-Tasking

    Resist the urge of tackling multiple tasks at once.  Multi-tasking elevates stress which can hinder memory function. Divide your day into chunks and concentrate for periods of time before stopping to do other things.

    No. 6: Turn Up the Music

    Studies show that listening to music can improve our ability to recall information.  Choose music that lifts your spirits and add that into the mix when you are exercising, cleaning, or working on something familiar.

    No. 7: Eat Your Veggies

    A diet rich in dark-green leafy vegetables is essential for keeping your memory strong.  Find creative ways to add more greens to your diet.  Look for green smoothie recipes as a start.  Dr. Oz has an excellent spinach smoothie which is actually quite tasty: Dr. Oz’s Green Drink.

    No. 8: Spice Things Up

    Countries like India that incorporate a variety of spices into their daily diet, show a lower incidence of Alzheimer’s and other dementia related illnesses.  Look for new recipes and menu options that incorporate spices like cumin, cinnamon and ginger into your diet.

    No. 9: Drink Up

    Are you staying fully hydrated?  Our brain is made up of 75% water.  By the time you feel thirsty, you are already a bit dehydrated.   If you don’t enjoy drinking water consider dropping in fresh lemon, basil or cucumber.  Herbal tea is a great option too.

    No. 10: BrainSpade.com

    We would be remiss if we didn’t share that our team of clinicians are hard at work developing new brain exercises and brain teasers to keep your mind sharp, challenge your memory, and boost your spirit. Remember to make Brain Games part of your daily routine.

  2. Are Games Good for Your Brain?

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    Video games can be fun, even addictive – but are they good for you?

    Gaming involves both motor and cognitive skills.  A recent study of surgeons showed that video games improved fine motor skills.  In fact studies show that your game-playing surgeon may do a better job sewing up your torn ACL than a non-gaming surgeon. Just three hours of gaming a week was associated with faster, more accurate surgery skills.  Military data shows that game training improved reaction time. Gaming requires concentration & dexterity, so these results should not be surprising.

    What about mental skills? A study of 65 year-old gamers showed working (immediate) memory and attention increased after 5 weeks of training. In another study with experienced gamers, multi-tasking and attention improved.  Why do we enjoy gaming so much? Gaming tickles our brain’s reward center, causing release of the highly stimulating neurotransmitter dopamine.

    So is gaming good for you? It is clear gaming has benefits. We don’t know how much gaming skills transfer to real life situations, but we’ll know more soon. Gaming is a hot research area.  Gaming may not be for everyone, but it can be an excellent addition to a balanced, brain-healthy lifestyle.

    Article by Rick Brucato, M.S. Neuroscience

  3. Searching for Brain Games

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    Have you been searching for some really good (and free) brain games?  The wait is over.  Our team at Brain Spade has spent two years looking at what’s available and how games match up with the latest in neuroscience.   Doctors and researchers agree on a few important points when it comes to brain games.  First, change is what’s good for your brain.  Our human brain benefits from a variety of brain training experiences.   New and different types of games focused in areas like memory, problem-solving, speed, and concentration provide a well-rounded workout.

    Studies show that brain games are just one piece of building a brain-healthy lifestyle.  Exercise, nutrition, sleep and stress management are important too.  At Brain Spade, we provide lifestyle tips to help you optimize your brain’s performance.

    Staff’s Picks 

    • Lights OutAn exciting visual memory matching game. 
    • Brain Teasers – Just click on the brain teaser tab at the top for some real stumpers.
    • Double Digits – Reignite your math skills and boost your concentration level.
    • Sugar Sugar – Outside the box thinking has never been more fun.

    Remember that when searching for brain games on the web to look for variety.   Spend time with games that you find challenging.  In just 15 minutes a day you can truly begin to elevate your brain’s level of performance.  And remember, brain games are just one important part of building an overall healthy lifestyle.  Taking a walk, calling an old friend, and even learning to tango can also work wonders for the human brain!