What is Brain Fog?

Your mind may feel like the fog has just rolled in, and you wonder if it will ever roll out again.  Do you ever feel like a word is on the tip of your tongue?   Or perhaps you walk into … Continue reading

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Fixing Your Sugary Brain

If you’ve ever ordered dessert when you’re already full, or reached for a pint of ice cream when you’re stressed, you’ve experienced emotional eating. Emotional eating is attempting to use food to boost your mood or feel better. And using … Continue reading

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5 Ways To Unlock Your Brain Power

Aerobic Exercise: There’s a ton of research that shows a link between exercise and cognitive function. One study found adults’ brain-processing speed improved after half an hour of moderate exercise. Do the brain a favor and start moving. Power Naps: … Continue reading

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10 Tips to Improve Your Memory

Walk into a room and forget why you came?  Can’t recall the name of the new neighbor you just met yesterday?  You are not alone. We all forget things from time to time. Yet, memory loss can be a more … Continue reading

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Top 7 Brain Benefits of Drinking Water

The human brain is made up of approximately 75% water, so it is no surprise that dehydration has a dramatic effect on brain health. Dehydration Dehydration takes place when there is a deficit of water and salts that are essential … Continue reading

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12 Steps to Better Sleep

Falling asleep might seem like an impossible dream when you’re awake at 2 a.m., but deep sleep may be within your reach. Following these healthy sleep habits can put you on the right track. Researchers have identified a variety of … Continue reading

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8 Habits That Reveal Your Secrets

Whether you’re picking your nails or simply fidgeting, it all tells a story. Learn what you’re revealing to others and how to read the signs you see. 1. Brushing Hair Off Your Face: This can indicate either nerves or an … Continue reading

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9 Tips for Training Your Brain Today

While nothing has been shown to prevent Alzheimer’s disease, there is abundant research showing we can delay the onset of mental decline by building a brain-healthy lifestyle.  Here are some tips to training your brain today. 1.  Sleep. Sleep defragments … Continue reading

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Top 10 List of New Year’s Resolutions

Still making out your New Year’s Resolutions list.  Check out our top ten list for 2013 to get started. Top 10 New Year’s Resolutions for 2013 1.   Drink Less Alcohol 2.   Eat Healthier Food 3.   Exercise More 4.   Spend More … Continue reading

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Games for the Brain – 10 Good Reasons to Play

Games for the brain sound like a good idea. But are they really or are they just a waste of time?  In the news, we hear a lot about the negative impacts of children playing too many video games, so … Continue reading

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